Delicious Lighter Potato Gratin

Potato gratin is a classic dish for a reason – everyone loves it! The combination of cheese, potato and that creamy, delicious sauce is a delight for your taste buds, and will have to going back for seconds. Unfortunately, like many tasty dishes it’s not the healthiest, so this version has a couple...

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3 Books to Help You Create a New Lifestyle that Lasts

For far too long we’ve been led to believe that “going on a diet” and “losing weight” is something you force rather than something you learn. And where has it gotten us? Well, according to this article, 38 percent of adults are obese, along with 17 percent of teenagers—numbers that have been increasing...

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