Wednesday, August 24, 2016

Life's A Beach: How To Make A Kaftan Look Cool In The City


There are few greater pleasures in life than London during the summer.

Yes, there are more tourists and ice cream-fuelled schoolchildren around than usual but there’s also the opportunity to drink bucketloads of Aperol on rooftops, turn your nearest patch of grass into your second home and wear the sort of clothes usually filed away under “holiday”. To be more specific on the latter, this means wearing a kaftan at all times - regardless of whether you’re bound for the beach or not.

No longer just a scrap of fabric to throw over your bikini, the kaftan has undergone a revival this summer with style-conscious city dwellers embracing the holiday hero as a means to make swanning around London feel that little bit more like sun-soaked Santorini.

Among the kaftan’s biggest ambassadors is former British Vogue editor and stylist Pippa Holt, who launched her line of ultra-luxe and colourful kaftans this year. “I’ve always loved ‘holiday dressing’,” says Holt. “I felt there was room in the market for more options and I’ve always loved the versatility, ease and sense of freedom a kaftan offers in the sun.”

For Holt, the idea to launch her own line was hatched when she was sweltering in the city, not based on a beach. “I fell in love with the work of some weavers I met in Mexico when I was living in Texas,” she says. “I wore their textiles when I lived in Houston as it was so hot I found that was the only way I could combat the intense heat in the city. People would stop me in the street and ask where my outfit was from.”

So far Holt’s designs are proving a bigger hit on Instagram than a giant pink flamingo pool float. Of course, with a comfort factor equivalent to a steaming bowl of spaghetti alla Norma and each one setting you back between £550 and £800 (the price of week in the Costa Del Sol), it’s little wonder that fashion fans are throwing theirs on every chance they get.

Other kaftan connoisseurs include Greek-born, London-based designer Athena Procopiou, whose pleasingly bohemian kaftans are just as at home in Kefalonia as they are in Primrose Hill, and fashion-editor favourite  Vita Kin, who employs traditional vyshyvanka embroidery techniques from her native Ukraine for her billowing folk dresses.

Sleepwear specialists also make for remarkably good kaftan-makers. The current options from New York PJ label Sleepy Jones, which include striped linen and geometric-print silk, are far too good to keep under the sheets, while luxury lounge and swimwear label Asceno champions a breezy silhouette and a pared back colour palette.

For those who wish to channel the kaftan vibe in the office, Hobbs’s elegant cream maxi manages to strike just the right balance between beachy and boardroom-appropriate, while other high-street hits include Mango’s short embroidered style in pristine white cotton and a flowing belted robe by River Island.

As for the trend’s longevity, Holt believes that the kaftan will endure long after we’ve waved goodbye to the sun. “They are incredibly versatile,” she says. “I wear mine in winter with a crisp white shirt or a roll neck underneath.”

Monday, August 15, 2016

People Who Believe Exercise Is Good For Them Experience More Health Benefits, Study Finds


People who believe exercise is good for them may derive more mental and physical benefits from working out than those with lower expectations.

Researchers in Germany found people convinced of the health benefits of cycling enjoyed the exercise more and were more relaxed than cynics.

For the study, psychologists at the University of Freiburg asked 76 people aged between 18 and 32 to exercise for 30 minutes on a stationary bicycle.

They had been asked beforehand how much they thought they would benefit, and afterwards they filled out questionnaires about their well-being and mood before and after the exercise. The researchers also measured the participants’ brain activity with an electro-encephalogram (EEG).

Test subjects who started off convinced the cycling would have a positive effect on their health enjoyed the exercise more, and found it improved their mood and reduced their anxiety more than less optimistic test subjects.

The EEG also showed that participants who had higher expectations before the study began appeared to be more relaxed.

For the pessimists, however, all is not lost: the study showed that it's not all down to the person's predisposition.

Some test subjects were shown a short film ahead of the study that praised the positive effects of cycling. These participants experienced similar benefits to those who already inuitively believed in the health benefits of exercise.

Test subjects who started off convinced the cycling would have a positive effect on their health enjoyed the exercise more, and found it improved their mood and reduced their anxiety more than less optimistic test subjects.

The EEG also showed that participants who had higher expectations before the study began appeared to be more relaxed.

For the pessimists, however, all is not lost: the study showed that it's not all down to the person's predisposition.

Some test subjects were shown a short film ahead of the study that praised the positive effects of cycling. These participants experienced similar benefits to those who already inuitively believed in the health benefits of exercise.

Sunday, August 7, 2016

Science Says Couples Are Deluded About How Likely They Are To Cheat On Each Other

Humans are notorious for thinking they're better than everyone else.

When asked to rate themselves on attractiveness, intelligence, driving ability — you name it — they consistently say they're above average, which obviously isn't mathematically possible.

So it makes sense that people also believe their relationships are healthier than other folks'.

Specifically, people think their own romantic partner has a much lower chance of cheating than the average member of the opposite sex.

That's according to recent research, cited on Science of Relationships, from the University of Calgary and McMaster Children's Hospital. For the study, researchers recruited about 200 university students who'd been involved in heterosexual dating relationships for at least three months.

Those participants filled out an online questionnaire related to their beliefs and expectations about infidelity. (The researchers note that they didn't explicitly define the term “infidelity,” so participants were left to use their own interpretations.)

Participants reported that they believe there's about a 42% chance that the average person of the opposite sex either has cheated on their partner or will do so at some point.

But when it came to their own partners, participants estimated that there was about a 5% chance that their partner had already cheated on them and about an 8% chance that they would cheat on them in the future.

So how many participants said they'd actually gone and done it — cheated on their partner? 9%.

Interestingly, even though these couples were dating, and not married, they were just as confident (some might say delusional) in the stability of their relationships as married couples surveyed in other studies.

These findings jibe with other research that found, even after years of dating, couples don't know each other nearly as well as they think they do. So you might think everything is peachy keen in the relationship, when in fact your partner's feeling lonely or frustrated.

Perhaps the most important insight to come out of this research is that even though nearly every person surveyed said it was important that their partner doesn't cheat on them, fewer people said they'd talked about infidelity with their partners.

Less than two-thirds had talked about what constitutes cheating, but even fewer said they'd reached an agreement with their partners about it.

Maybe we hedge the subject because it doesn't occur to us that our partner could possibly stray; or maybe it's because we're afraid of what we'll find out when we broach the topic. Either way, it helps to remember that your partner, like everyone else's partner, is human, and there's a chance — albeit a small one — that they'll be unfaithful at some point.

As the write-up of this study on Science of Relationships concludes: “[T]he findings do highlight the degree to which people are motivated to really want to believe their relationships and partner is better than others. And that wishful thinking may blind individuals to real warning signs.”